Tag Archives: vegetarian

Raw Vegan Buckwheat Porridge with Raspberry Jam

First thing’s first: It’s tasty, and we’re not even vegan.

It just happens that nearly half the time when we make food, it turns out to be vegan. We aim for having fresh/healthy ingredients in our kitchen at all times. There are exceptions, of course.

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continue reading 1porridge

Maybe you can relate to this too (Friday evening after a looong week):

-“Honeeeyyyy, look at all the goodness I’ve bought! We’ve got some nice broccoli, cauliflower, salad, cherry tomatoes, ripe bananas, juicy mangos, fresh coconuts – I can’t even name half the stuff!”

-“Oooh, sounds delicious! We could make a nice big bowl of salad for dinner, what do you think?”

-“I’m pretty tired to cook anything though, and I could do with some comfort food. What about a pizza?”

-“Awwwhhh, pizza! It’s been ages since we had one. And a beer!?”

-“Yeah, a nice cold dark beer!!” (mutual agreement reached)

-“We’ve got quite a number of fresh groceries though, you think they’ll keep until tomorrow?”

-“I’m pretty sure they will”. (mutual agreement reaffirmed)

Two days of 7-11 sandwiches, three nights of eating-out and 2 new coffee-shop discoveries later you look at the salad wilted ONTO the side of the refrigerator… Fortunately this only happens occasionally.

Auste has been trying out some raw porridge recipes, and the first time I took a bite, I was less than amazed as it didn’t have a specific taste. It had a texture of what would could be a ground cashew nut porridge. However with every spoonful of this textury mix with raspberry-honey sauce, I wanted more. It still didn’t reveal any distinctive taste, but I just couldn’t stop. It had minor hints of vanilla, oats, and cinnamon – all in one. I only ate it cold, and didn’t even consider heating it up.

It is also suitable to take for lunch to a refrigerator-less office. Tested twice.

buckwheat porridge raw vegan breakfast

For the porridge (adapted from Oh She Glows):

3/4 cup buckwheat groats (they have to be raw, not roasted)

1 1/2 cup of water for soaking

400 ml milk (I used soy milk cause that’s what I had at hand, but I imagine almond milk would work even better with the flavours here)

3 tbsp chia seeds

1 tbsp honey (or Agave syrup for a raw version)

1 tsp vanilla extract (or you can use vanilla pods – even better)

1 tsp cinnamon

For the jam:

1 cup raspberries (frozen or fresh)

1 tbsp honey

raw vegan raspberry jam breakfast

1. Soak the buckwheat groats overnight. They will be slimy and smell a bit strange in the morning, so you have to rinse them a couple of times and they’ll be ready to use.

2. Mix the buckwheat groats with the other ingredients and blend until smooth.

3. Taste it. If you can feel the buckwheat and you don’t like the texture – add more milk with chia seeds and more honey / vanilla / cinnamon to taste. Make it a little bit more liquid than you would like it to be and let it sit in the fridge for about an hour.

4. Make the raspberry jam. Simply crush the raspberries using a fork and mix them with honey. If you want the consistency to be a bit more jam-like add some chia seeds.

5. Take the porridge out of the fridge, pour the raspberry jam on top, add fresh berries, nuts or anything else you fancy and enjoy!

Our intensive vegetarian journey in Vientiane, Laos

I wanted to write a proper, detailed, honest review of the whole vegetarian/vegan situation in Laos. The time had come and I was excited to finally try everything vegetarian in Vientiane. Auste, on the other hand, has given up on Asian vegetarian food after our first week in Asia in general. But with my ongoing determination, we had a 48-hour vegetarian investigation in Vientiane. I kept a positive spirit for many months in Thailand, and hoped for a tasty retreat in Laos.

Vientiane Laos vegetarian food
Get a Beerlao, peel off the label, place on t-shirt, take photo.

In Asia vegetarians/vegans are ‘jay’ eaters for religious reasons, and they do not use pungent ingredients such as garlic, onion or chilli peppers, which results in less than tasty food. And since they cannot eat meat for religious reasons, even though they may like the taste, they find ways around it – they use what I like to call SATAN. It is some sort of processed soy material which really looks, smells, and tastes like meat, as well as it has a chewy consistency. In many cases my friends were hardly able to distinguish between the real thing! So not many vegetarians in Asia actually like, or in fact eat, vegetables. To the contrary, Auste and I both do. Let’s check Vientiane out!


Just opposite the Thai Embassy, this farang-friendly cafe served good-looking cheese paninis (yaay!), but with Thai instead of proper Italian basil. And it’s just not the same. Thai basil gave the sandwich a slightly sweet liquorice taste, which says it all. The place itself was cosy, with some cakes available, free wi-fi, even computers for internet use. Sandwich prices were around 100 baht mark, coffee just over 50 baht.

Vientiane Laos vegetarian food


Caffeinated, we headed to the Khua Din market next to the bus station to literally inspect a vegetarian buffet we read about online. Through strands of yellow flags indicating vegetarian/vegan (jay) food availability and past the counter with hot-plates of, ironically, lukewarm foods, we sat down all hungry and excited.

To no surprise, most of the foods looked very unappealing – overcooked, with little colour, or drowning in grease. These choices reminded me of typical cheap buffets in Thailand. Most of the dishes were fake meat-based (seitan/soy), some with tofu, and some with just vegetables. The fried noodles with tofu were probably the best, and by best I mean just passable. Regardless of the fact that all soy dishes had a very meaty texture and smell, they were lacking taste. Perhaps people of Asian background are used to the ingredients, but for me as a European, they are just too weird. For example, overcooked bitter gourd, in a watery bitter sauce. It reminded me of medicine. What I could enjoy was a fried egg and noodles. For desserts they had a Thai-style sweet syrup with coconut as I remember. Super sweet. Other things were basically stir-fries, fried “chicken”, fried “pork”, “beef” cutlets, etc. So personally, this buffet was very Thai and I didn’t enjoy it at all. If you’ve had such an experience, you’ll agree it’s not at all satisfying to fill up on bad-tasting food.

Vientiane Laos vegetarian food buffet


Slowly exploring the city centre we made our way to our hotel. Since we had been lugging our backpacks, we got hungry again. At first the ‘Golden Age Vegetarian’ seemed like a place we wouldn’t come back to: out-of-date décor, inattentive staff, and out of main ingredients. They do lunchtime buffets, hence lack of both clientele, and ingredients!

However, after we ordered deep fried tofu and a rice pancake, we knew we’ll come back here for lunch the next day. And they said they’ll have more ingredients for us. Score. The rice pancake in particular, was exquisite: warm, stuffed with tasty vegan egg stuff, with consistency that of an omelette. It came with a lightly spicy sauce, which went perfectly with the savoury pancake. We were full just off of that! Surprisingly, they were only 15,000 kip each (65 baht). They menu had lots of ‘jay’ meats and the cuisine seemed to have a Vietnamese/Chinese/Thai theme – very tasty.

golden age Vientiane Laos vegetarian food

We noticed many cars and bikes with dirty wheels – a sight in Bangkok you only see after a seasonal downpour. We figured that the reason may be the many ‘main’ roads that either have many potholes, or are actual dirt roads. This is good to bear in mind when using Google maps (main road on Google may mean a dirt road ahead of you).


On Rue Pangkham (opposite M-point mart) we found a sandwich stand I had seen before and we had a cheese-veg sandwich with a big Leo for 20 k. It was good…a proper white baguette with real cheese and fresh cabbage, carrots, in a pickled sauce. There are a few stands scattered around the city and beyond (permanent one next to Thai embassy), and most of them have Laughing Cow cheese spread on display. Bear in mind though that 90 % of the stands will NOT have cheese or veg – just typical pork stuffing. When we tried looking for one but couldn’t find it after navigating many streets – so just go along and if you see one – go for it.

Vientiane Laos vegetarian food
We then went on to find a quiet (yet cheapish) place to sit down, have a drink and watch people, take photos. Most of the places seemed quite expensive. Many say Laos is cheaper than Thailand, but during our 3-4 trips in the same year the prices in Vientiane compare to Thai prices. Alcohol in Thailand was more expensive I used to think, but most bars, and even cafes compete with most parts of BKK! Coffee 100 baht, cakes 100-200 baht, beer 60-120 baht, small wine glass 120 upwards (mostly 200+).

Vientiane Laos vegetarian food


Auste struggled to recollect the location of the rooftop bar she went to last time, but we found it. If you stand between sets of flags with your back facing the river, turn your head to 10-11 o’clock and it’s the rooftop terrace with metal handrails. It’s called Bor Pen Nyang, Intercity Hotel. It’s a decent spot to see the sunset, people-watch from above, or enjoy some classic rock ballads (although we didn’t, haha!). The prices were better than anticipated, for both drinks and food. Dark Lao was 15k, and a glass of red was 25k (100 baht).

Vientiane Laos vegetarian food

Looking over the Mekong we ordered a “cold bruschetta” with cheese and… sweetcorn! It was ok, for 25k. And also some French fries for 15k. Staff did NOT speak English. Although typically, if you point to your empty Beer Lao bottle and gesture 1 or 2 with your fingers, they would understand what you want! I can’t complain as they didn’t charge for one beer and one glass of wine! We ventured down the main road parallel the night market looking for a baguette as a midnight snack, but to no avail.

It was just nice to take a night stroll in the city centre, taking in the laid-back tuktuk offers (much more fierce in Cambodia), and passing-by youngsters on motorbikes playing loud Rihanna hits. We found a stand at Le Parisiens, and got a small cheese (little slice) and vegetable baguette for 10k kip.


Breakfast was good – I knew this was going to be the case, because last night we saw only European-looking elders checking-in (indicator of peace, reliability, AND a sign of pastries for breakfast). So we had scrambled eggs and a filling omelette, toast, fruit, real coffee, and… freshly baked croissants! For a moment I contemplated about what travelling vegans must feel like… Must be tough!

Vientiane Laos vegetarian food french


The following day we got lost on our way from the bus station (we walked to the Thai embassy), but further from the embassy (cross the road from pizza company and walk to the left) we found a few hip cafes, with hot lattes and cakes priced at 80 baht, sandwiches at 120 baht. We didn’t have time to try anything, but both the design and the menus looked appealing. There are loads and loads of cafes on pretty much every central street in Vientiane.


Yes, this place is good, and we went there again. We tried tofu patties and braised eggplant. While waiting for food I realised that I go on Sukhumvit road in Bangkok every day, and my nose in Vientiane got blocked more in one day. Haha. Eggplant was very tasty, but vegetarian pork chops – not so much. We actually ordered tofu patties as we don’t like fake meats, but they must have misunderstood our order. However if you like them, it may just be your thing! Texture was meaty, and how do they make such things from gluten is a fascinating mystery…

And a bigger mystery is WHY do they make such things? We think Asians love meat and eat fake meat for religion. We, on the other paw, love veg! The fake pork did cost us as much as a nice vegetarian meal in a fancy Bangkok restaurant. And the portion sizes were appalling – 3 slivers of eggplant in some sauce. However, we still give it a thumbs up (3 dishes out of 4 we tried in this place tasted surprisingly good). Vegetarianism is interesting.


Ok, this place is here only because of the sandwich stand. We had won some prizes from last night’s market games, so we downed them quickly and went for our baguettes. Man, they’re good! Cheese and veg 20k, full-sized veg baguette for 15,000 kip. Big beer 15,000 kip. Wine glass costs 35,000 kip though. We used to buy a couple of bottles of wine from Laos on visa runs as they’re cheaper at the duty-free. The sommelier place does have good interior design and good music, and is a nice sophisticated place to have a drink.

Vientiane Laos vegetarian street food

In general our highlight was the baguettes – you just can’t get them in Thailand, at least for cheap! Do note, however, that most of the sellers (like the sandwich photo at the top of the page, and above), only have meat options. Those baguettes though…

Vientiane Laos vegetarian food

Broccoli and pesto farfalle with pangritata

If you’ve ever had one of these (pictured below), you know you want to make some Italian food to go with it.

There was a good offer on Wine Demon for first-time online customers, and 5 out of 6 wines were a good mix, with lots of aromas and flavours.
There was a good offer on Wine Demon for first-time online customers, and 5 out of 6 wines were a good mix, with lots of aromas and flavours.

I made this a while ago now, and I found out that Italians have a very interesting ingredient – Pangritata, also called ‘poor man’s parmesan’. It is basically fried breadcrumbs. Oddly enough, it’s nothing like parmesan, but it does taste good.

This simple dish goes well with a glass of medium-bodied red wine, perhaps even table wine! Although I do like Malbec or Torrontes – you have a little bit with a meal, and then a little bit more after the meal. You could go with white, but this dish may overtake the flavour of the wine. The recipe below should be enough for two people.

First, make the pangritata:

3 tbsp oil,

1 garlic clove, sliced

2 tbsp chopped rosemary or thyme

50g breadcrumbs

1 or less chopped chilli

1) Mix the above ingredients and fry in oil for 2 minutes until crisp golden;

2) Season with salt and pepper and dry on kitchen paper.

For the pasta:

200g Farfalle pasta (or something boring like Penne)

150g broccoli,

2 tbsp basil pesto,

Zest of 1/2 lemon,

2 tbsp parmesan, grated (optional)

1) Cook the pasta, leaving tiny bit of the cooking water;

2) Mix in the rest of ingredients and sprinkle over the pangritata. Done.

I do enjoy some dishes with a smoky flavour. This one wasn't as smoky, but I think I fried the breadcrumbs too long, which worked to my favour.
I do enjoy some dishes with a smoky flavour. This one wasn’t as smoky, but I think I fried the breadcrumbs too long, which worked to my favour.

Oreo Biscotti – a sweet Christmas gift

Usually as soon as the calendar hits the 1st of December, I start Youtubing Christmas playlists… Who am I kidding, I start doing it mid-November!

To be honest, I wasn’t feeling very festive last year, because it was my first Christmas in Thailand. I guess I either miss snow, cold yet sunny Lithuanian winters, or the appalling British weather. Apart from the snowless winter, I am very jolly and I hope you are too. If not – just stick to your 5-a-day (and by that I mean mulled wine!).

Cosy Christmas in Leeds... with a Waitrose coffee-cup Christmas tree :)
Cosy Christmas in Leeds… with a Waitrose coffee-cup Christmas tree 🙂

For our last Christmas in the UK, Auste and I decided to make gifts for our friends and family ourselves, and I have to say it was definitely worth it. We had so much fun looking for crafting materials, recipes and spare boxes from work, and the result did give a magical festive feeling. We made Oreo biscotti as one of the gifts and they turned out excellent. If you follow the recipe, they should come out very moreish. Hence, make more if you’re making these crunchies for both your friends, and yourself to enjoy. Two days later they no longer existed in our place…

So surprise your friends and try the recipe below. If you’re an average Joe, you should really have every ingredient and would only need to buy the Oreos or vanilla extract.

oreo biscotti homemade Christmas gift ideas
Fresh out of the oven – you just want to find the broken ones and taste, then you find more and more until you’re full.

Makes 40+ biscotti


6 tablespoons butter

2/3 cup sugar

½ teaspoon salt

3 teaspoons vanilla extract

1 ½ teaspoons baking powder

2 eggs

2 cups flour

20 Oreo cookies, chopped (trust me, 20 is NOT too much)

Optional decoration:

100g white chocolate

1 tablespoon butter

3 Oreo cookies, cookie part only, finely crushed

Icing sugar (about 3 tablespoons)


1) Preheat oven to 180 C (350 degrees F). Line baking tray with baking paper.

2) Using a fork mix butter, sugar, salt, vanilla extract and baking powder in a bowl until smooth. Beat in eggs.

3) Slowly (to avoid lumps) add flour and mix until smooth, then stir in chopped Oreos.

4) Divide the dough in half, shape into 2 logs on the baking sheet and bake for 25 minutes.

5) Remove the biscotti logs from oven and cool on the baking sheet for 15 minutes. Reduce the oven temperature to 160 C (325 degrees F).

6) When they cool down, slice the logs into 2 cm slices leaving small gaps between them. Bake for an additional 25 mins until golden (or less for softer biscotti). Remove and cool completely.

a Christmas packet full of homemade goodness that Auste sent to her family
a Christmas packet full of homemade goodness that Auste sent to her family